Virginia Willis Blog

Ground Corn 101: Cornmeal and Grits

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The importance of corn in the Southern diet cannot be overstated. Corn was eaten fresh in the summer, and dried and ground into meal for boiling and baking in the winter. Cornmeal has also played a major role in Northern foodways and while grits are far more popular down South, cornbread is a universally American dish. However, all ground corn is not the same.

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Grits and Cornmeal

I am a grits missionary. Comments like, “I don’t like grits” get me seriously riled up. If the only grits you have ever had came out of a packet and were cooked in a microwave, of course you don’t like grits! Grits are ground corn, and like many porridges, such as oatmeal or rice, the ultimate comfort food. The term “grist,” meaning grain for milling, became “grits.”

Cornmeal is ground corn, as well – simply a much finer, flour-like grind. In an artisan grits mill, very often when the grits are ground, the larger pieces are sifted and labeled as grits and the smallest, finest grind that falls to the screen below is reserved as cornmeal. 

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Types of Corn

Both grits and cornmeal are ground from “dent” corn, a type of corn with low sugar content and a soft, starchy center. Dent corn gets its name from the slight dent in the center at the top of the kernel. Flint corn is the type of corn used for polenta in Italy and for masa harina in Latin America.  Flint corn gets its name from being “hard as flint.” Regardless of being made from two different types of corn, grits and polenta are almost universally interchangeable. Ground yellow corn results in yellow cornmeal and grits and ground white corn results in white cornmeal and grits. The grits seen in the photo below are an heirloom corn that is white, yellow, and red. Masa is made from corn that has been treated with lime and water to loosen the hull in a process known as nixtamalization. It cannot be used interchangeably with grits or cornmeal.

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Types of Grits

Grits are further defined by how they are prepared and ground. There are hominy grits, stone-ground grits, and various grades of commercially ground grits.

Hominy is made from corn kernels soaked in an alkaline solution of water and lye to remove the kernel’s outer hull. When hominy is dried and coarsely ground, the result is hominy grits.

 Stone-ground grits are made from dried whole corn kernels ground between two stones, just as it has been for centuries, which guarantees their corn flavor. The same stone-ground corn can vary in flavor depending on the size of the grind. Stone-ground grits are more perishable and should be refrigerated or frozen. They must also be simmered very slowly for 45 minutes to an hour to coax out their tender, creamy texture. Examples of these grits include Anson Mills, McEwen & Sons, Logan Turnpike, and Hoppin John’s. Bob’s Red Mill corn grits are widely available in grocery stores and while the grind is not quite as large, the grits are not degerminated (how’s that for a word?!) and they maintain a good corn flavor.  

In commercially ground grits, the germ and hull are removed to prevent rancidity and improve the product’s shelf life. The grits are finely ground and produce a smooth, bland porridge without a whole lot of corn flavor.  Also, artisan stone-ground corn varieties are traditionally left in the field to dry completely, a practice known as field ripening. Commercial milling typically demands that the corn be harvested unripe and dried with forced and sometimes heated, air. Instant grits also have the germ and hulls removed and are cooked; then the paste is spread into large sheets. These are then dried and reground. They are virtually a pot of starch with no flavor. They have no soul. They are zombie grits. 

Ground corn 101: cornmeal on

Make Cornbread, Not War

Long before Europeans arrived in the New World, Native Americans used ground corn in their cooking. Early American and cookbooks refer to cornmeal as “Indian meal.” In many colonial recipes cornmeal was cooked with water into a porridge or mush, then shaped into cakes and baked. Colonists would have been seen cornmeal as inferior to wheat flour, but wheat production was difficult in New England and in much of the South, making wheat flour too expensive for regular use. Also, the high transportation costs were cost prohibitive to shipping in wheat flour from wheat-growing regions. Colonists turned to other crops, especially corn. The high cost of wheat flour was not the only factor favoring cornmeal breads. Most baking took place either in Dutch ovens or in reflector ovens placed in the fireplace until the invention of the wood-fired cook stove in the 19th century. For those cooking in the hearth, it was easier to prepare cornbread as baked-hearth flat breads.

Cornbread was for many years the basic bread of the rural South, the very poor South. Skillet cornbread, johnnycakes, hoe cakes, corn pone, corn dodgers, cornmeal griddle cakes  — are all forms of bread made with corn meal or flour. Cornmeal griddle cakes are the most basic of Southern breads. Biscuits require expensive dairy products, while cornmeal griddle cakes can be made with little more than meal, a bit of oil, and water. Cooks started adding additional ingredients as wealth increased and additional  products became easier to obtain such as butter, eggs, yeast, milk, buttermilk, sugar, and molasses. Then, in the mid-1800s chemical leaveners such as baking powder and baking soda became available allowing for the bread to be much less dense, effectively changing how cornbread was consumed.

Some purists, myself included, like to keep cornbread simple. There’s a joke that cornbread with sugar in it is called cake. It’s actually not quite that straightforward. Kathleen Purvis wrote a brilliant piece in the Charlotte Observer titled, “Why does sugar in cornbread divide races in the South?”  And, typically Northern cornbread recipes call for a small amount of sugar, along with regular milk and equal parts cornmeal and flour for a lighter texture. I feel as strongly about flour in my cornbread as I do sugar and feel that neither belong. Even the grand Gray Lady, the New York Times errs, offering a modification of Sean Brock’s typical Southern-style skillet cornbread stating, “Sean Brock of Husk restaurant in Charleston, S.C., uses a specific grind and brand of cornmeal to create a fluffy texture, though similar results can be had by using a blend of cornmeal and flour.” Which, I am sorry, is simply not true.

How to Make Cornbread Muffins

Clearly, I have strong feelings about cornbread. I love cornbread and make it often. It’s super easy, is whole grain, can be made with indulgent fats like bacon grease or butter, as well as more heart-healthy fats like canola and olive oil. Here’s a short video that I shot with Craftsy on how to make Cornbread Muffins. (Follow this link to receive 50% off my Southern Classics at Home video series which includes how to make grits and cornbread — plus, fried chicken, biscuits, greens, okra, macaroni and cheese, and a whole lot more!)

Let me know if you have any additional questions about grits or cornmeal — shoot me an email to Lastly, very excited that my book Lighten Up, Y’all was featured in the James Beard Foundation newsletter, Beard Bites.  It’s on sale on Amazon for $16.98 if you want some inspiration for your “New Year, New You” resolution. I’ll be happy to send you a signed bookplate. I hope you enjoy my recipes for Buttermilk Cornbread Muffins and Classic Grits. Thanks for reading!

Bon Appétit Y’all!



Buttermilk Cornbread

Makes one 101/2-inch skillet bread or 12 muffins

Use this basic recipe and add different ingredients to mix things up such as chopped jalapeno, herbs, cheese, and bits of cooked bacon or sausage.

2 cups white or yellow cornmeal (not cornmeal mix or self-rising cornmeal)
1 teaspoon fine sea salt
1 teaspoon baking soda
2 cups buttermilk
1 large egg, lightly beaten
2 tablespoons unsalted butter, bacon grease, melted or canola or olive oil

Preheat the oven to 450°F. Place the butter in a 101/2-inch cast-iron skillet or ovenproof baking dish and heat in the oven for 10 to 15 minutes.

 Meanwhile, in a bowl, combine the cornmeal, salt, and baking soda. Set aside. In a large measuring cup, combine the buttermilk and egg. Add the wet ingredients to the dry and stir to combine.

Remove the heated skillet from the oven and pour the melted butter into the batter. Stir to combine, then pour the batter back into the hot skillet. Bake until golden brown, 20 to 25 minutes.

Variation: Instead of baking in a skillet, this batter may be prepared as muffins. Preheat the oven to 425 F (218 C). In a medium bowl, combine the cornmeal, salt, and baking soda. Set aside. In a large measuring cup, combine the buttermilk and egg. Add the wet ingredients to the dry and stir to combine.Pour the melted butter into the batter. Stir to combine, then spoon the batter into a 12-cup standard muffin tin, filling each cup no more than two-thirds full. Bake until golden brown, 25 to 30 minutes.

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Classic Grits

Serves 4 to 6

The ratio for cooking stone-ground grits is 4 cups of liquid to 1 cup of grits. You can use all water, but I find using all milk overpowers the taste of the corn. Generally, I like using a combination of milk and water or stock. When making shrimp and grits I often use shrimp stock and when making savory grits to serve with roasted chicken I will use chicken stock.

2 cups 2-percent milk
2 cups water or stock
1 cup stone-ground grits
1 tablespoon unsalted butter, or to taste, optional
Coarse salt and freshly ground black pepper

Bring the milk and water to a boil over a medium heat. Whisk in the grits. Season with 1 teaspoon of coarse salt and pepper to taste. Reduce the heat to low and simmer, stirring often, until tender and creamy, 45 to 60 minutes. Add the butter and taste and adjust for seasoning with salt and pepper. Serve immediately.<

Photo credits:

Skillet Cornbread – Virginia Willis

Grits and Buttermilk Muffins – Craftsy



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8 Responses to “Ground Corn 101: Cornmeal and Grits”

  1. Richard Parsons

    Your observations about grits are spot on. And let me suggest a tip from an elderly SOB (south of Broad) Charleston friend. Cook grits (using your formula) in a double boiler: No stirring, no sticking.
    My friend came of age as cooks and servants were no longer common and averred that a rice steamer must be used, because “white people can’t cook rice in a pot.” I taught myself to cook rice according to Goliah’s method in Elizabeth Alston Pringle’s A Woman Rice Planter and was about to throw out my “Charleston rice steamer” when my friend suggested I use it for grits.


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